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Recently posted a progression comparison and this is the final product before I start trying to gain again. 5-6 months work for this. Same diet every day. Drank alcohol on 2-3 occasions this entire time and hit gym at least once a day with cardio for 30-60 minutes

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A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

Odd question

YOUNGLA IS A FITNESS CLOTHING BRAND HEADQUARTERED IN THE HEART OF LOS ANGELES, CA. (NOT AFFILIATED OR RAN BY YOUNGLA EMPLOYEES OR AFFILIATES). THERES ONLY ONE YOUNGLA WEBSITE AND THAT IS YOUNGLA.COM, ALL OTHER WEBSITES ARE SCAMS.

Ain’t she purty

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The Ram pickup (formerly the Dodge Ram pickup) is a full-size pickup truck manufactured by FCA US LLC (formerly Chrysler Group LLC) and marketed as of 2011 onwards under the Ram Trucks brand. The Ram is manufactured at the Saltillo Truck Assembly Plant in Saltillo, Coahuila, Mexico and Warren Truck Assembly in Warren, Michigan, United States.

It’s push day

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A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

Changed up my lifestyle and got results

A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.